Amount of Phytosterols in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried there is 3 mg of Phytosterols. Change amount
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Phytosterols
Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried.
Oil, rice bran
|
1190 mg
|
1.19%
|
Oil, sesame, salad or cooking
|
865 mg
|
0.86%
|
Seeds, sesame seeds, whole, dried
|
714 mg
|
0.71%
|
Oil, wheat germ
|
553 mg
|
0.55%
|
Seeds, sunflower seed kernels, dried
|
534 mg
|
0.53%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
444 mg
|
0.44%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
444 mg
|
0.44%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
410 mg
|
0.41%
|
Oil, sheanut
|
357 mg
|
0.36%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
347 mg
|
0.35%
|
Oil, cottonseed, salad or cooking
|
324 mg
|
0.32%
|
Oil, poppyseed
|
276 mg
|
0.28%
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
276 mg
|
0.28%
|
Oil, almond
|
266 mg
|
0.27%
|
Oil, apricot kernel
|
266 mg
|
0.27%
|
Spices, cloves, ground
|
256 mg
|
0.26%
|
Oil, industrial, soy, refined, for woks and light frying
|
250 mg
|
0.25%
|
Oil, vegetable, soybean, refined
|
250 mg
|
0.25%
|
Spices, sage, ground
|
244 mg
|
0.24%
|
Oil, olive, salad or cooking
|
221 mg
|
0.22%
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried are listed below.
Water
|
60.86 g
|
60.86%
|
Energy (calorie)
|
224 kcal
|
|
Energy (joule)
|
937 kJ
|
|
Protein
|
27.68 g
|
27.68%
|
Total lipid (fat)
|
11.8 g
|
11.8%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.78 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
454 mg
|
0.45%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
2.14 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
45.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried